Guided Meditation: A Journey to Inner Peace

Guided meditation is a powerful tool for relaxation, stress reduction, and selfawareness. It involves being led through a meditative state by a trained Guru. At Shivohumm, we offer a variety of guided meditation techniques, including Yog Nidra (deep relaxation technique), Mantra Japa, Tratak and Deep relaxation. Guided meditation can be a transformative experience, helping you connect with your inner self and find peace and tranquility. Whether you’re new to meditation or a seasoned practitioner, our guided meditation sessions offer a supportive environment for exploring the depths of your mind and experiencing the benefits of this ancient practice.